Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various...

"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...

"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while...

Does your child: - Nap only in your arms, a sling, a swing, or the car? - Require elaborate rituals before sleeping? - Get fussy, act cranky, or have tantrums due to lack of sleep? - Take very short naps-or none at all? Naps are important to a child's mood, well-being, and development. The No-Cry Nap Solution offers you a proven formula to allow your baby, toddler, or preschooler to get daily restorative rest. You'll learn gentle, loving, tear-free...

The author of the Mr. Lemoncello books brings his wit and humor to a pint-sized audience in this picture book debut that turns the universal dilemma of getting kids to sleep on its head. It's time for a nap but, just like stubborn toddlers everywhere, Annalise Devin McFleece won't have anything to do with bedtime. Dad tries to encourage sleepiness by pushing her around the park in her stroller. Along the way, they pass a man sitting on a bench, dog...

Different animals have different activities, but they all need to sleep. Told in rhyme. Text on one page is meant to be read by a parent/adult while text on a facing page is simple enough to be read by a child just learning to read.

Who dozes standing on one leg without falling over, snores while flying, or snuggles together in a big sleepy pile? This book shows you how animals sleep.

Examines the complex world of sleep and discusses whether or not women sleep differently than men and if killing someone while sleepwalking would count as murder.

When Mr. and Mrs. Insomniac and little Mika move twelve time zones away, they have trouble staying awake during the day and make an interesting discovery about themselves.