The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
(eAudiobook)

Book Cover
Average Rating
Published
HarperAudio, 2021.
Format
eAudiobook
ISBN
9780063040045
Status
Available Online

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Physical Description
8h 16m 13s
Language
English

Citations

APA Citation, 7th Edition (style guide)

Diane Macedo., Diane Macedo|AUTHOR., & Diane Macedo|READER. (2021). The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Diane Macedo, Diane Macedo|AUTHOR and Diane Macedo|READER. 2021. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Diane Macedo, Diane Macedo|AUTHOR and Diane Macedo|READER. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More HarperAudio, 2021.

MLA Citation, 9th Edition (style guide)

Diane Macedo, Diane Macedo|AUTHOR, and Diane Macedo|READER. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More HarperAudio, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work ID239e7bad-4d5d-82e2-f31a-1053efafec0c-eng
Full titlesleep fix practical proven and surprising solutions for insomnia snoring shift work and more
Authormacedo diane
Grouping Categorybook
Last Update2024-06-12 23:02:15PM
Last Indexed2024-06-15 02:25:25AM

Book Cover Information

Image Sourcehoopla
First LoadedMay 1, 2024
Last UsedMay 1, 2024

Hoopla Extract Information

stdClass Object
(
    [year] => 2021
    [artist] => Diane Macedo
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780063040045_270.jpeg
    [titleId] => 14260528
    [isbn] => 9780063040045
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Sleep Fix
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 8h 16m 13s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Diane Macedo
                    [artistFormal] => Macedo, Diane
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Diane Macedo
                    [artistFormal] => Macedo, Diane
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Inspirational
            [1] => Self Help
        )

    [price] => 2.99
    [id] => 14260528
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.

Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle.

As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.

Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping-and the various ways to fix it.

As Macedo explains, the solution to catching zzz's isn't as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to:

• Understand sleep biology
• Identify sleep obstacles
• Flag sleep myths and separate fact from fiction
• Try counterintuitive approaches
• Shift our mindset

Most importantly, Macedo - a busy, working mom - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
    [url] => https://www.hoopladigital.com/title/14260528
    [pa] => 
    [subtitle] => Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
    [publisher] => HarperAudio
    [purchaseModel] => INSTANT
)

NoveList