"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...

"Simple text and photos describe USDA's MyPlate tool and healthy sugar and fat choices for children"--Provided by publisher.

From the bestselling author of "The Omnivore's Dilemma" and "In Defense of Food" comes this collection of simple, sensible, and easy to use rules--the perfect guide for anyone who would like to become more mindful of the food he or she eats. (Consumer Health).

"Simple text and photos describe USDA's MyPlate tool and its healthy snack choices for children"--Provided by publisher.

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma

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Brian Cleary's zany rhyming text introduces young readers to foods in the grains group, including pasta, crackers, cereal, and bread. Cleary also introduces the health benefits of these foods and provides information on how many servings of grains the USDA recommends.

"Simple text and photos describe USDA's MyPlate tool and healthy protein choices for children"--Provided by publisher.

Presents information on the importance of the vegetables food group of the USDA Food Guide Pyramid, describing various kinds of vegetables and how they are grown, handled, and prepared.