"After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use...

"This book uses energetic body and word play to channel young children's energy and encourage them to get moving. Toddlers learn best through movement, and they need lots of physical activity every day. Use the ideas for a fun break, at transition times, or anytime."--