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3) Get moving!
Author
Lexile measure
270L
Language
English
Formats
Description
"Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"-- Provided by publisher.
Author
Language
English
Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate....
Publisher
Acacia
Pub. Date
[2010]
Physical Desc
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Segmented into five 10-minute workouts for maximum user flexibility. Brings the exhale mindbodyspa experience home with on-camera instruction in a class-like setting.
Pub. Date
2013
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Four dance-inspired workouts for arms, legs, buns, & tummy! 'Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking...
Author
Publisher
Lions Gate Entertainment
Pub. Date
2008.
Edition
Fullscreen edition.
Physical Desc
1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body!
Author
Language
English
Formats
Description
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
Author
Pub. Date
2023.
Language
English
Description
"After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use...
Publisher
Gaiam
Pub. Date
[2009]
Physical Desc
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Get the motivation party started with a heart-pumping, fat-burning workout! Viewers can burn calories, shrink the body, and have a great time as the workout is designed for all exercise levels. Includes 40-minute complete workout and beginner modifications.
Publisher
Gaiam Americas, Inc
Pub. Date
[2011]
Physical Desc
1 videodisc (approximately 80 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Kathryn Budig delivers a whole new energy to the art of yoga with fun new techniques. She breaks down her five favorite poses so viewers can achieve poses never thought possible, while also incorporating flow workouts and helpful practice sessions.
Publisher
In Wellness Systems, LLC
Pub. Date
©2015.
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from...
Publisher
Acacia
Pub. Date
[2007]
Physical Desc
1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Erin O'Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart rate revved.
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