The insomnia diaries : how I learned to sleep again
(Book)

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Published
London : Aster, an imprint of Octopus Publishing Group Ltd, 2021.
Format
Book
ISBN
9781783254187, 1783254181
Physical Desc
293 pages ; 20 cm
Status
Adult Nonfiction
616.8498 LEV
1 available

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Published
London : Aster, an imprint of Octopus Publishing Group Ltd, 2021.
Language
English
ISBN
9781783254187, 1783254181

Notes

Bibliography
Includes bibliographical references (pages [269]-[283]) and index.
Description
"One woman's struggle to get a good night's sleep. After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth 100 billion ( Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout"--Publisher's description.

Citations

APA Citation, 7th Edition (style guide)

Levy, M. (2021). The insomnia diaries: how I learned to sleep again . Aster, an imprint of Octopus Publishing Group Ltd.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Levy, Miranda. 2021. The Insomnia Diaries: How I Learned to Sleep Again. Aster, an imprint of Octopus Publishing Group Ltd.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Levy, Miranda. The Insomnia Diaries: How I Learned to Sleep Again Aster, an imprint of Octopus Publishing Group Ltd, 2021.

MLA Citation, 9th Edition (style guide)

Levy, Miranda. The Insomnia Diaries: How I Learned to Sleep Again Aster, an imprint of Octopus Publishing Group Ltd, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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