The whole30 : the 30-day guide to total health and food freedom
(Book)

Book Cover
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Published
Boston : Houghton Mifflin Harcourt, 2015.
Format
Book
ISBN
9780544609716, 0544609719
Physical Desc
ix, 421 pages : color illustrations ; 24 cm
Status
Adult Nonfiction
641.5638 HAR
1 available

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LocationCall NumberStatus
Adult Nonfiction641.5638 HAROn Shelf

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Published
Boston : Houghton Mifflin Harcourt, 2015.
Language
English
ISBN
9780544609716, 0544609719

Notes

Bibliography
Includes bibliographical references (pages 402) and indexes.
Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health -- along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Now they bring you a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."

Citations

APA Citation, 7th Edition (style guide)

Urban, M., Hartwig, D., Bradford, R. (., & Grablewski, A. (2015). The whole30: the 30-day guide to total health and food freedom . Houghton Mifflin Harcourt.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Melissa. Urban et al.. 2015. The Whole30: The 30-day Guide to Total Health and Food Freedom. Houghton Mifflin Harcourt.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Melissa. Urban et al.. The Whole30: The 30-day Guide to Total Health and Food Freedom Houghton Mifflin Harcourt, 2015.

MLA Citation, 9th Edition (style guide)

Urban, Melissa., Dallas Hartwig, Richard (Chef) Bradford, and Alexandra Grablewski. The Whole30: The 30-day Guide to Total Health and Food Freedom Houghton Mifflin Harcourt, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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