The starch solution : eat the foods you love, regain your health, and lose the weight for good!
(Book)

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Published
New York : Rodale, [2012].
Format
Book
ISBN
9781609613938, 1609613937
Physical Desc
xx, 348 pages : illustrations, map ; 24 cm
Status
Adult Nonfiction
641.5638 MCD
1 available

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Published
New York : Rodale, [2012].
Language
English
ISBN
9781609613938, 1609613937

Notes

Bibliography
Includes bibliographical references (pages 320-338) and index.
Description
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

Citations

APA Citation, 7th Edition (style guide)

McDougall, J. A., & McDougall, M. A. (2012). The starch solution: eat the foods you love, regain your health, and lose the weight for good! . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

McDougall, John A and Mary A. McDougall. 2012. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!. Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

McDougall, John A and Mary A. McDougall. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rodale, 2012.

MLA Citation, 9th Edition (style guide)

McDougall, John A., and Mary A McDougall. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rodale, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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