The perfection detox: tame your inner critic, live bravely, and unleash your joy

Tame your inner critic and explore your potential. Noticing the noise --

Starve your doubt demons --

Get the weight off your shoulders --

Decipher FEAR --

Whose voice is in your head? --

Work with your imperfections instead of pushing them away --

Lifting the shame layer --

Shift your focus and live bravely. Welcome a misstep as an opportunity to explore, learn, and engage --

Clean up your vocabulary: replace "No, but..." with "Yes, and..." --

Take time out from social media --

Write a paragraph about your proudest moment --

Pull the trigger --

Try again --

Liberate yourself and unleash your joy. Become a benefit seeker --

Pay someone a compliment in place of a criticism --

Move from a perfectionist to a passionist --

Change your relationship with exercise --

Get curious --

Find enchantment in the flow --

Make peace with the mirror --

Let go of your past and create your magnificent future.